08.10.22
back squat : 1rm 18-min amrap 400m run 40 wall
back squat : 1rm 18-min amrap 400m run 40 wall
snatch 10 sets : e2mom sets 1 – 3 :
clean & jerk 10 sets : e2mom sets 1 -
4 rounds : e7mom 400m run 30 hang db snatch
for time w/partner 1600m run 30 snatches (135/95) 100 cal
"Girls of Summer" "Elizabeth" 21- 15 - 9 cleans (135/95)
bench press : 5 x 2 @ 80-85% 5 rounds
back squat : 5 x 1 @ 90+% or ohs
snatch 8 sets : e2mom sets 1 - 4 :
clean & jerk 8 sets : e2mom sets 1 -