03.07.24
“building blocks” week 7 day 5 5 rounds
“building blocks” week 7 day 5 5 rounds
“building blocks” week 7 day 4 5 rounds @ 70-75%
“building blocks” week 7 day 3 OLY 2 sets :
building blocks” week 7 day 2 2 x 15
“building blocks” week 7 day 1 back squat 3 x
3 rounds : e3mom 30/25 cal ski or row 30
CrossFit Games Open 24.1 For time: 21 dumbbell snatches, arm
“building blocks” week 6 day 5 2 rounds 2-min "tabata"
“building blocks” week 5 day 4 5 rounds @ 65-70%
“building blocks” week 6 day 3 OLY 4 sets: @